EXERCISE PHYSIOLOGY

  • 1:1 Exercise Physiology – Personalised, centre-based sessions (30, 45, or 60 minutes) designed to improve health, strength, and independence. Delivered in a supportive one-on-one setting, either centre based or pool based, these sessions are fully tailored to participant goals and can be funded through NDIS, DVA, or Medicare.

  • 2:1, 3:1 or 4:1 Exercise Physiology – Led by an Exercise Physiologist, participants train alongside others with similar goals in a small group environment to improve health, strength, and independence while encouraging social connection.

  • Hydrotherapy - Our Exercise Physiologists deliver personalised hydrotherapy sessions that use the unique benefits of water to help Bolters achieve their NDIS and personal goals. We focus on building strength and coordination through evidence-based movements.

  • Home Programs – Individually designed by an Exercise Physiologist and delivered through Physitrack (app, online, or PDF), including videos, images, and clear instructions. These programs allow Bolters to continue training at home or in the gym with professional guidance.

Two people smiling at the edge of an indoor swimming pool, with one partially in the water and the other holding onto the pool edge. The pool area has safety signs, a pink pool noodle, and blue and white pennant banners hanging from the ceiling.
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