STRENGTH & CONDITIONING + PILATES

REFORMER PILATES

Motion Fusion is a boutique Pilates and exercise studio based in Chermside West, Brisbane — where movement meets purpose. Our mission is to help every individual move better, feel stronger, and live with confidence.

At Motion Fusion, we believe exercise should be empowering, inclusive, and enjoyable. Our experienced team of Exercise Physiologists deliver personalised sessions that combine the science of movement with the art of mindful practice.

We offer a range of programs designed for every stage of life — from Tween Classes that build confidence and body awareness in young girls to general classes that help individuals of all ages strengthen, move, and thrive. Whether you’re looking to improve your strength, recover from injury, or simply reconnect with your body, we create tailored programs to help you achieve lasting results.

Our calm, welcoming studio environment is designed to support people of all fitness levels and abilities. Every session at Motion Fusion is about more than exercise — it’s about creating sustainable, life-enhancing change through movement.

Jump Board

Email: hello@motionfusion.com.au

Website: motionfusion.com.au

STRENGTH & CONDITIONING

Our Strength & Conditioning programs are designed to support athletes of all levels, from developing juniors through to high-performing representative and state-level competitors. Programs can be delivered on-site or off-site, providing flexibility to suit schools, clubs, teams, and organisations.

Our on-site facilities include a fully equipped gym, Pilates studio, and open training room, allowing us to create dynamic, sport-specific sessions in a professional training environment. We have extensive experience working with junior and senior squads across a wide range of sports, including netball, rugby, cricket, dance, and more. Each program is tailored to the demands of the team’s chosen sport, focusing on building the core physical qualities required for performance such as strength, power, speed, agility, balance, and injury resilience.

Beyond physical development, our sessions also emphasise teamwork, communication, and group connection. Athletes are challenged to train together, support one another, and build strong team culture through shared goals and structured training environments. Whether supporting grassroots athletes or elite pathways, our S&C programs are built to enhance performance, promote long-term athletic development, and strengthen team cohesion.

Plyometrics

For all enquiries please email: admin@theholtbolt.com